RECIPES

OVERNIGHT OATMEAL

OVERNIGHT OATMEAL

Ingredients

  • 83 ml (1/3 cup) oatmeal
  • 60 ml (1/4 cup) oat bran
  • 15 ml (1 tbsp.) chia seeds
  • 1/3 banana, sliced
  • 30 ml (2 tbsp.) frozen blueberries
  • 15 ml (1 tbsp.) crushed walnuts
  • 1 bottle of Vanilla Bio-K+
  • 2/3 cup unsweetened soy beverage

Preparation

Combine the ingredients in a mason jar in the order indicated above.

Shake vigorously and refrigerate overnight.

Serve and enjoy!

*Tip

For a vegan version, do not hesitate to use Bio-K+ Blueberry, made from fermented organic brown rice!

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