RECIPES

Meat

Honey mustard chicken

Honey mustard chicken

Ingredients

  • 2 organic chicken breasts
  • 1 cup TAU organic red rice
  • 2 cups chicken broth or water
  • 2 cups organic spinach
  • ½ organic lemon, sliced
  • Salt and pepper to taste

For the marinade:

  • 2 table spoons TAU organic extra virgin Greek olive oil
  • 2 table spoons mustard Pommery
  • 2 table spoons wild flower honey (this strong-tasting honey is a perfect combination with the mustard)
  • ½ lemon, juiced
  • 1 garlic clove, chopped finely
  • 1 table spoon fresh thyme

 

Preparation

  1. Combine all the marinade ingredients together in a bowl.
  2. Place the chicken breasts in a bowl with all the marinade and let it marinate for 4 hours in the fridge.
  3. Place the chicken breasts with the marinade in an oven safe dish and cook at 350°F for around 30-40 minutes or until the juices are clear when you cut in the center of the breast.
  4. In the meantime, put the rice with the 2 cups of chicken broth (or water) in a pot and cook on low heat for approximatively 30 minutes without stirring. Remove from heat and let steam, covered for 10 minutes. The fluff with a fork.
  5. Serve the desired quantity of rice over a bed of spinach and place the chicken breast on top. Garnish with lemon slices. Add salt and pepper to taste.

 

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