Flax Whole

Prana's organic golden flax seeds are nutritious and versatile. They are a source of omega-3 polyunsaturated fatty acids, as well as fibre and several minerals. Prana's golden flax seeds are best consumed ground into a powder to make them digestible and reap its benefits. Since the organic flax seeds hold a slightly nutty flavour, they are a great addition to pastries! They can also be added to your smoothies, cereals, oatmeals, yogourts and salads. Once ground, flax seeds can be conserved for up to two weeks. Whole flax seeds can be preserved in a cool and dry place.