Natural Factors Calcium & Magnesium Citrate with D3 Plus Potassium, Zinc & Manganese 210 Tablets

Each tablet contains: Calcium (citrate) : 250 mg Magnesium (citrate/oxide) : 250 mg Potassium (citrate) : 20 mg Zinc (citrate) : 5 mg Manganese (citrate) : 1 mg Silicon from horsetail (Equisetum arvense) (aerial) : 100 mcg Vitamin D3 (cholecalciferol) : 100 IU (2.5 mcg)Non-medicinal Ingredients: Microcrystalline cellulose, coating (carbohydrate gum [cellulose], glycerin, titanium dioxide, polydextrose, triacetin, polyethylene glycol), croscarmellose sodium, vegetable grade magnesium stearate (lubricant).Recommended Use: Helps in the development and maintenance of bones and teeth. Calcium intake, when combined with sufficient vitamin D, a healthy diet and regular exercise, may reduce the risk of developing osteoporosis. Helps in connective tissue formation, maintains proper muscle and immune function, and supports healthy skin. Helps the body to metabolize carbohydrates, fats, and proteins.Directions: Recommended adult dose: 2 tablets daily with food, a few hours before or after taking other medications, or as directed by a health care practitioner. For adult use only.Caution: Some people may experience diarrhea. Zinc supplementation can cause copper deficiency. Keep out of the reach of children.Contains no artificial colours, preservatives, or sweeteners; no dairy, sugar, wheat, gluten, yeast, soy, egg, fish, shellfish, salt, tree nuts or GMOs. Suitable for vegetarians.