Home made energy bar: Easy, affordable and much more better for you than industrial bars.
A perfect snack for your summer outings!
Delicious and natural pumpkins cookies ready in a snap!
Breakfast
Smoothies & Juices
Gluten-Free recipes
Salads and appetizers
Sauces and dressings
Creams and soups
Meat
Fish
Vegetarian dishes
Desserts
Quick cooking guide for the cooking time of different food
1 package TAU vegetable polenta, 250g 1.2L plant-based milk or water (or half plant-based milk and half water) 1 handful fresh herb...
1 bag (500g) organic TAU pasta Vegan mozzarella or parmesan cheese from Nafsika's Garden to cover the mac n' cheese (quantity to ...
Portions : 8 to 10 Cooking time : 45 minutes+ Resting time : 1 hour Prep time : 20 minutes Freeze : Yes, in a sealed container Dry ingr...
1 pack organic tempeh, cut into long thin strips 1/2 large organic yellow onion, diced 3 cloves organic garlic 1 thumb of org...
This homemade pizza is really simple to make and your kids will love participating in the creation of it. You can let your imagination run wild whe...
2 tablespoons olive oil 1 buttercup squash medium size (keep the skin for maximum nutrients) 1 large Spanish onion, chopped ...
3 tablespoons olive oil 1 large red onion (chop three quarters of it, and cut the other quarter in very thin slices) 2 garlic clove...
4 to 5 burgers. 1 cup (250 ml) cooked and drained lentils 1 small onion finely chopped 1/3 cup (85 ml) grated cheese 2 ta...
4 servings 1 large onion, finely chopped 2 medium carrots, grated 2 sticks celery, grated 2 tbsp (30 ml) olive oil ...
4 zucchinis cut in slices 3/4 inch (1 ½ cm) thick. Prepare 3 bowls with the following ingredients: &nb...
2 cups (500 ml) cooked chickpeas 1 cup (250ml) water 1 cup (250ml) sunflower seeds ¼ cup (65 ml) sesame seeds &f...
INGREDIENTS ½ cup (125 ml) water 2 tablespoons (30 ml) dehydrated and MSG-free (vegetable or chicken broth) or soya cubes or m...
4 to 5 servings INGREDIENTS AND PREPARATION 2 sliced zucchinis ½ eggplant cubed 1 large onion ½ ...
2 servings ½ lb (230 g) firm tofu, cubed 1 c. tablespoon (15 ml) olive oil 2 cloves garlic, minced 1 piece fresh ginger (about 1 ...
For one pie ½ cup (125 ml) of millet 1½ cup (375 ml) of water 1 chopped onion ½ tsp (2 ml) of garlic powder &frac...
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