Home made energy bar: Easy, affordable and much more better for you than industrial bars.
Delicious and natural pumpkins cookies ready in a snap!
Tempeh is a great plant-based protein source. Some people have less difficulty digesting it compared to tofu because it is fermented. Give it a try!
Smoothies & Juices
Salads and appetizers
Sauces and dressings
Creams and soups
Quick cooking guide for the cooking time of different food
1 cup (250 ml) fresh or frozen organic strawberries
1 organic banana peeled
125g of soft organic tofu (also called silken tofu) OR ...
2 peeled kiwis
1 ripe banana
1 green apple
1 cup spinach
1 coconut milk can (400ml)
Organic maple syrup to taste
1/2 can Cha's Organics Lemongrass Ginger Coconut Milk (around 212 ml)
1 banana and a half
1 cup (250 ml) frozen blueberries
4 tsp. fresh pressed Salus® Dandelion Juice
2 tsp. fresh pressed Salus® Nettle Juice
Mix in 1 cup of grapefruit or pineappl...
For 1 person
1 cup (250 ml) frozen berries (strawberries, raspberries, blueberries)
If desired, add ½ to 1 kiwi ½ banana, &fra...
Chia Gel To add to all your recipes, for instance, your soups ,spaghetti sauce etc., 10 minutes before they’re ready, make a Chia gel by soak...
For 2 people
3 tablespoons of PRANA ground Chia seeds
1 cup of natural apple juice
2 cups of frozen berries (blueberries, raspb...
To warm your heart!
3 cups (750 ml) water
2 star anise
3 black peppercorns
2 cinnamon sticks or 1/2 - 1 ts...