A fruity and light smoothie bowl for healthy mornings!
A perfect Mexican dip for your summer pic nics!
Home made energy bar: Easy, affordable and much more better for you than industrial bars.
Breakfast
Smoothies & Juices
Gluten-Free recipes
Salads and appetizers
Sauces and dressings
Creams and soups
Meat
Fish
Vegetarian dishes
Desserts
Quick cooking guide for the cooking time of different food
1 1/2 cups of milk 1/3 cup of Penotti Organic Cocoa & Hazelnut Spread unsweetened whipped cream or marshmallows for garnish ...
Crust 1 1/2 cups almond flour 3/4 cup shredded coconut 1/2 cup Swerve, (or another keto approved sweetener) 2 tbsp coconu...
2 organic red apples cut in slices To taste: ground cinnamon, ground nutmeg, ground clove ¾ cup filtered water ½...
Ingredients for the custard cream: 1 ½ cup (375 ml) organic milk or non-dairy beverage (rice, almond, soya, etc.) ½...
5 organic eggs 2 ½ cups (625ml) of organic spelled flour 1 teaspoon (5ml) baking soda 1 teaspoon (5ml) clo...
For 4 person 200 g of dark chocolate 70 % ½ cup (125 ml) of almond beverage ½ cup (50 g) of chestnut flour (or qu...
Nourishing and safe for nut allergies, they are perfect for lunchboxes ! PREPARATION: 20 minutes COOKING: 15 minutes MAKE: 18 bars ...
1 organic orange with the peel ½ cups (125 ml) of water 1 organic egg ½ to ¾ (125 ml to 190 ml...
Custard: 1 ½ cups (375 ml) of 2% organic milk or milk substitute (soy, rice, almond or coconut milk, etc…) ½ cup...
1 cup (250ml) maple syrup 1 tablespoon (15ml) margarine 2 organic eggs, beaten ¼ cup (65ml) milk or alternative milk (...
2 cups (500 ml) of crispy rice cereal 1 ½ cup (375 ml) pureed dates 1 cup (250 ml) of kamut flakes (or spelt) ...
2/3 cup (175 ml) of vegetable oil 1 organic egg 3 ripe organic bananas ½ teaspoon (2 ml) of vanilla 1&frac...
2 cups (500 ml) of fruit puree (To make the puree, put in the blender: 1 large organic banana, 1 small organic orange - well washed and no...
1 cup (250 ml) organic silken tofu 1 cup (250 ml) organic maple syrup 1 cup (250 ml) organic vanilla-flavored soy beverage or anoth...
Makes 12 cookies 1½ cup (375 ml) organic wheat flour pastry 1½ teaspoon (7 ml) baking powder ½ teasp...
½ cup (375 ml) maple syrup 12 ounces (350g) silken tofu 1½ tablespoon (23 ml) corn starch ...
For the pie crust: ¼ cup (65 ml) walnuts ¼ cup (65 ml) of a mixture of white almonds and Brazil nuts 1/3 cup (85 ...
Macerate about 12 hours (minimum 4 hours): 2 cups (500 ml) sultana raisins 1 cup (250 ml) chopped pitted dates 1 cup (250 ml) d...
An organic egg 1/3 cup (85 ml) of unpasteurized honey (or ½ cup (125 mL) turbinado sugar or raw cane sugar) 1/3 cup (85 mL) vege...
1 cup (250 ml) organic butter 1 cup (250 ml) unbleached flour 1/3 cup (85 ml) arrowroot ½ cup (125 ml) icing sugar 1 tsp (5 ml) vani...
2 cups fresh organic strawberries (or any other seasonal fruit: raspberries, peaches, pineapple, mangoes…) ¼ cup organic vi...
Makes 2 servings, kids love it! 2 tablespoons PRANA Chia seeds ½ cup organic soy milk (or almond milk) ½ cup orga...
Makes 4 servings 3 cups of fresh or frozen raspberries 1 bloc of Tofu ¼ cup of non pasteurized honey 1 tsp of vanilla Juice of ...
.jpg)
.jpg)
