This Shakshouka is scrumptious at any time of the day and is perfect to share with friends and family. Enjoy!
Tempeh is a great plant-based protein source. Some people have less difficulty digesting it compared to tofu because it is fermented. Give it a try!
Home made energy bar: Easy, affordable and much more better for you than industrial bars.
Smoothies & Juices
Salads and appetizers
Sauces and dressings
Creams and soups
Quick cooking guide for the cooking time of different food
2 cups organic dried navy beans in bulk at TAU
5 cups water
1 onion, chopped
1/2 package of Commensal veggie smoked ham, chop...
For the maple almond butter as a topping:
1 cup Natursource maple almonds
1/2 cup raw almonds
1/2 cup roasted almonds
FOR THE FRENCH TOASTS:
Organic vegan panettone cake from Marché TAU
1/4 cup cornstarch
1 cup plant-based milk
Prepation time: 10 minutes
2 tbsp of Organic fair trade TAU coffee (to make 2 shots of espresso)
1 to 2 tables...
Portions : 8 to 10
Cooking time : 45 minutes+
Resting time : 1 hour
Prep time : 20 minutes
Freeze : Yes, in a sealed container
2 bananas, mashed
2 eggs, whisked (or 1/2 cup of apple sauce to make this recipe vegan)
2 scoops Progressive Nutritional Harmonized...
Makes 6 buns
These make excellent burger buns, contain no dairy, no gluten and toast well, you can also make croutons for salads or so...
2 organic red apples cut in slices
To taste: ground cinnamon, ground nutmeg, ground clove
¾ cup filtered water
• 2.7 kg (6 pounds) of organic apples ( McIntosh or Cortland )
• 1.25 L (4 cups) water
• 2 cans of maple syrup...
2 1/2 cups (625 ml) skim milk or non-dairy beverage : soya, rice, almond, cashew, hazelnut, etc.
1 cup (250 ml) water
1 1/3 cu...
Gives 2 portions
1 organic apple
1 organic pear
1 organic big banana (or 2 small ones)
½ cup (125 ml) Prana pumpki...
Quinoa is often served as a side dish for dinner or as a salad base for lunch, but have you ever had quinoa for breakfast? Quinoa contains more pro...
¼ cup chia seeds
1 ½ cups unsweetened almond milk, coconut milk or water
1 scoop of Progressive Harmonized Protein Ch...
2 cups (500 ml) of organic pastry flour
¼ to 1/3 cup (65 to 85 ml) powdered whey protein, wheat bran or oat bran
1 tbsp (15 ...
¾ cup (190 ml) sunflower seeds
¼ cup (65 ml) sesame seeds unhulled (brown)
1 ½ cups (375 ml) of raw potatoes finely grated...
· 1½ cups (375 ml) of spelt flour (or kamut)
· 1 tsp (5 ml) of baking powder (without aluminum)
· ½ c. tsp (...