A fruity and light smoothie bowl for healthy mornings!
A perfect snack for your summer outings!
Home made energy bar: Easy, affordable and much more better for you than industrial bars.
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Quick cooking guide for the cooking time of different food
2 cups organic dried navy beans in bulk at TAU 5 cups water 1 onion, chopped 1/2 package of Commensal veggie smoked ham, chop...
For the maple almond butter as a topping: 1 cup Natursource maple almonds 1/2 cup raw almonds 1/2 cup roasted almonds ...
FOR THE FRENCH TOASTS: Organic vegan panettone cake from Marché TAU 1/4 cup cornstarch 1 cup plant-based milk 1 te...
Prepation time: 10 minutes Serving: 1 2 tbsp of Organic fair trade TAU coffee (to make 2 shots of espresso) 1 to 2 tables...
Portions : 8 to 10 Cooking time : 45 minutes+ Resting time : 1 hour Prep time : 20 minutes Freeze : Yes, in a sealed container Dry ingr...
2 bananas, mashed 2 eggs, whisked (or 1/2 cup of apple sauce to make this recipe vegan) 2 scoops Progressive Nutritional Harmonized...
Makes 6 buns These make excellent burger buns, contain no dairy, no gluten and toast well, you can also make croutons for salads or so...
2 organic red apples cut in slices To taste: ground cinnamon, ground nutmeg, ground clove ¾ cup filtered water ½...
• 2.7 kg (6 pounds) of organic apples ( McIntosh or Cortland ) • 1.25 L (4 cups) water • 2 cans of maple syrup...
2 1/2 cups (625 ml) skim milk or non-dairy beverage : soya, rice, almond, cashew, hazelnut, etc. 1 cup (250 ml) water 1 1/3 cu...
Gives 2 portions 1 organic apple 1 organic pear 1 organic big banana (or 2 small ones) ½ cup (125 ml) Prana pumpki...
Quinoa is often served as a side dish for dinner or as a salad base for lunch, but have you ever had quinoa for breakfast? Quinoa contains more pro...
¼ cup chia seeds 1 ½ cups unsweetened almond milk, coconut milk or water 1 scoop of Progressive Harmonized Protein Ch...
2 cups (500 ml) of organic pastry flour ¼ to 1/3 cup (65 to 85 ml) powdered whey protein, wheat bran or oat bran 1 tbsp (15 ...
¾ cup (190 ml) sunflower seeds ¼ cup (65 ml) sesame seeds unhulled (brown) 1 ½ cups (375 ml) of raw potatoes finely grated...
· 1½ cups (375 ml) of spelt flour (or kamut) · 1 tsp (5 ml) of baking powder (without aluminum) · ½ c. tsp (...
