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FRUIT KETCHUP
Ingredients
2 pears
2 peaches
2 apples
2 stalks of celery
1 medium onion
8 red tomatoes
1 green or red pepper, diced (optional)
1/3 cup (85 ml) to ½ cup (125 ml) of sucanat or turbinado sugar
½ cup (125 ml) of apple cider vinegar
1 teaspoon (5 ml) of sea salt
1 tablespoon (15 ml) of pickling spices
Pepper
Preparation
Blanch and peel tomatoes. Peel the apples, pears and peaches. Chop all the fruits and vegetables finely.
Put all these ingredients in a saucepan, add the sugar and vinegar. Salt. It is preferable to add a pinch of pepper at the end of the cooking process.
Place the pickling spices in a cloth (a tissue, a cheesecloth or muslin) and add it to the saucepan.
Bring everything to a boil, reduce the heat and let simmer until the mixture has reduced of about ¼ in volume.
Let cool and pour into sterilized jars
NB: It’s preferable to use organic ingredients.
Lise Guénette, ND.A.
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