Mix together the dry ingredients: flour, proteins or bran, baking powder and sea salt.
Mix in a separate bowl the liquid ingredients: Egg, milk/milk substitute, molasses or syrup, oil and vanilla.
Mix together the dry and liquid ingredients and then add selected seeds, millet, chopped nuts and raisins as well.
Pour into greased muffin pan or into paper liners.
Bake in oven at 375 degrees F (190 degrees C) for approximately 20 minutes.
Lise Guénette, ND.A.
All rights reserved