RECIPES

Ingredients

Portions : 8 to 10
Cooking time : 45 minutes+
Resting time : 1 hour
Prep time : 20 minutes
Freeze : Yes, in a sealed container

Dry ingredients :

• 1 cup oat flakes
• 1 cup all purpose flour
• ¼ cup organic hemp seeds from Quebec, from the brand Orijin
• ¼ cup organic ground flax seeds from Quebec, TAU brand
• 1 teaspoon baking soda
• 2 teaspoons baking powder
• 1 pinch of salt
   

Wet ingredients :

• ¼ cup oil
• ¼ cup maple syrup
• ½ cup apple sauce
• ½ cup soy beverage
• 2 cups organic apples, diced
   

Apple crumble :

• 1 small apple, sliced
• 1 tablespoon maple syrup
• 1 tablespoon hemp seeds

Preparation

1. Preheat the oven to 350°F. Place the rack in the middle of the oven.
2. Mix together the dry ingredients. Set aside.
3. In a different bol, mix together the wet ingredients. Add the wet ingredients to the dry ones and stir gently.
4. Pour the mixture into a loaf pan.
5. Mix the ingredients for the apple crumble and add on top of the bread.
6. Place in the oven for 45 minutes or until a toothpick comes out of it dry.
7. Let it cool down before serving.
8. Enjoy!

Recipe and photo by Elysabeth Lemonde