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What seems to motivate most people to fast is weight loss. So does intermittent fasting really help with weight loss and is it beneficial for other health issues?
The medicinal properties of Manuka honey
Manuka honey is a precious nectar with surprising health benefits. It is known for its antibacterial, antimicrobial, antiviral, antioxidant, antiseptic, anti-inflammatory, antifungal and healing properties, all of which make it an effective support to the immune system.