If you love fruit cake but don't want all the negative consequences of eating the conventional sugary ones, make it at home with quality ingredients! Traditions can be made even better with a healthy recipe.
ARTICLE: Intermittent Fasting
What seems to motivate most people to fast is weight loss. So does intermittent fasting really help with weight loss and is it beneficial for other health issues?
ARTICLE: The medicinal properties of Manuka honey
Manuka honey is a precious nectar with surprising health benefits. It is known for its antibacterial, antimicrobial, antiviral, antioxidant, antiseptic, anti-inflammatory, antifungal and healing properties, all of which make it an effective support to the immune system.